Do you want something different in your marriage, family, work, or personal life but just can't figure out how to make it happen? Are you tired of being tired and stressed? Do you feel like you have the same conflcts over and over, with no resolution?
I help individuals discover the patterns and behaviors that no longer work and replace them with new, more productive alternatives. I coach my clients to effectively communicate their needs, alleviate stress, and improve relationships with the important people in their lives. I help individuals foster a healthier understanding of themselves and their emotional world that translates into richer relationships with others.
I use evidenced-based methods in my counseling approach that have been validated through research, including approaches pioneered by noted professionals like Brené Brown, Ph.D., Dr. John Gottman (Gottman Method Couples Therapy), and Dr. Sue Johnson, (Emotionally-Focused Couples Therapy, EFT).
Common client issues include anxiety, relationship problems, grief & loss, parenting & co-parenting issues, and other problems. I would be happy to speak with you over the phone to answer any questions.